One, two, three, four.

Kimya Dawson - Walk like Thunder

“One of the best things I learned was to separate myself from my emotions. And let them be a part of my experience rather than my identity. When I can stop & identify feelings I can say “I’m experiencing grief & anxiety (or whatever) right now” then those feelings don’t own me. I can value the richness of each emotion without clinging to or pushing away any particular feelings. I feel them all and move through them.” - Kimya Dawson